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James Kirchner's avatar

In recent years, we karate teachers at the YMCA were routinely brought two types of tubby kids to shape up. One type had COVID fat from inactivity during lockdown, and the other type was fat from excessive screen time. The kids with the COVID fat would get into better physical condition, and if they quit karate, it was to focus on some other enriching activity, such as swimming, tennis, or a balance of sports and arts. The kids with the techno fat never lost it, and if they quit karate, it was to go back to the game console or computer screen. I think this difference was because the COVID fat kids' parents were concerned with their improvement and the tech screen fat kids' parents were enablers, which was how they got fat to begin with.

A few weeks ago, I was standing with a woman who wanted to take up karate together with her two small sons. The smaller of the two boys refused to participate out of sheer defiance. The woman told him, okay, he can sit at the edge of the gym while she and the other boy trained. Then she automatically pulled out the boy's tablet and headphones to occupy him while he sat there. I told her I thought she'd get better results if she didn't give the kid the tablet and made him watch. She told me, "You're right!" and stuffed the gear back into her bag. So she and the older boy trained while the smaller boy just sat there, with me occasionally coaxing him. At the end of the hour, he still wasn't training, but he'd made it across the gym and was sitting next to his mom and bother while they trained. Ultimately, he'll be participating. However, it struck me at how knee-jerk the mother's reaction was in pulling out a tech distraction for the kid.

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Ruth Gaskovski's avatar

"...smartphones should be permanently excluded from the school day, ideally from children’s lives altogether." Our lives have become so enmeshed with our technologies that they have become part of the fabric of who we are. Children in particular should have the freedom to grow and learn in an environment free of the gravitaional pull of digital devices. Amidst all this hubbub of making sure our kids keep up with the technological tsunami, we forget to teach them “reality literacy”, the most fundamental language of all.

My husband and I are leading a Communal Digital Fast starting March 3rd. Three years ago the invitation went out to 73 readers, this year it has reached 16,000. People are growing increasingly aware of the harms of attentional traps and are keen to recover cognitive liberty. For a detailed digital fast game plan and practical resources (all free) see "Factory Reset: 49 days to restore your human default" https://schooloftheunconformed.substack.com/p/factory-reset-49-days-to-restore

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